They say you never forget how to ride a bike. I can vouch for that since mine has been in the basement since about November, poor thing. This week, however, I busted it out and took it for a spin. I love that thing and I love, love, love zooming it along on the pavement. I have a hybrid and, technically, it's aproved for dirt or pavement... I've tried dirt and, let me tell you, I approve it for pavement only. Yeah... anyways...

Biking is absolutely great for your body! It burns calories, it strengthens more muscles than just your legs, and is all around enjoyable. Here's an article to convince you to dust off that metal frame and, as I saw on a cycling bumper sticker, "put the fun between your legs!" Hee hee! I'm sorry, that was inappropriate, but, dang, it's funny.